Simple Savory & Satisfying: vegetarian sandwich filling

Friday, November 21, 2014

Chickpea Salad

Lunch is my hardest meal of the day. Breakfast is usually tea with oatmeal or cereal or fruit. As I make my grocery list and go shopping, I plan my dinners. But lunches? Easy if there are leftovers in the fridge. Not so easy if there's no leftovers. I tend to eat a lot of egg salad or tuna salad just because I can't think of anything else and it's easy. But that gets boring. In order to chance it up a bit, I decided to make chickpea salad. Oh my god, so so so good. I have a new favorite, easy, heathly lunch!

Recipe adapted from here.

Ingredients:
1 15-ounce can of chickpeas (also known as garbanzo beans), drained, rinsed, and dried
1 celery stick, chopped
2 tablespoons onion, minced
1-2 tablespoons mayo (I tend to go super light on mayo. It's all personal preference)
1 tablespoon lemon juice, optional (sometimes I add it, sometimes I don't)
1 teaspoon dried dill weed
salt and pepper, to taste
a dash of garlic powder, optional

Directions:
Coarsely mash the chickpeas (you can use a fork, potato masher, I use a meat mallet) in a bowl. Stir in the rest of the ingredients.

Serve on bread, with crackers or veggies, or eat as is.