Now, I didn't tell Eric the crust was made from cauliflower (he would have decided he didn't like it before even trying it). He said the pizza wasn't his favorite, but that's more my fault than the crust's fault. I made the crust too thin for his liking and used too much sauce (however, I love lots of sauce). But he never guessed that the crust wasn't made from flour. Both his parents really liked the pizza too--his dad requested more pepperonis though (I guess I need to work on my pizza making skills).
Recipe adapted from here. My recipe makes two cookie sheet pizzas.
Yummy! |
*************Update 1/17/15**************
After experimenting with this recipe I now prefer the one below. However, the original recipe is still at the bottom of the bag.New Recipe
Ingredients:
3 cups cooked cauliflower rice
1/2 cup shredded mozzarella cheese
1 egg, slightly beaten
1/2 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon garlic powder
Pizza toppings
Directions:
Preheat oven to 450 degrees.
Line a baking sheet with parchment paper or foil and grease with cooking spray.
Cut the cauliflower into florets and place into food processor. Process until the cauliflower looks like rice or grains. Transfer cauliflower rice to the a microwave-safe bowl and microwave on High for 8 minutes.
Allow rice to cool until rice is cool enough to handle. Place rice in a tea towel or paper towel and squeeze out as much moisture as you can. (The more liquid you remove, the crispier your crust will be).
In a bowl, mix together rice, egg, mozzarella, Italian seasoning, garlic powder, and salt. Combine well.
Using your hands, flatten the dough on the cookie sheet. You want to make a fairly thin crust.
Bake for 12 minutes or until crust browns.
Remove from the oven and put pizza toppings on pizza. Bake for another 10 to 12 minutes or until cheese has melted.
Enjoy!
Old Recipe
Ingredients:
3 cups cooked cauliflower rice
2 cups mozzarella cheese, shredded
2 eggs
2 teaspoons Italian seasoning
1 teaspoon garlic powder
pizza sauce, cheese, and desired pizza toppings (all toppings must be cooked beforehand)
Directions:
Preheat oven to 450 degrees.
To make cauliflower rice you need one whole head of cauliflower. Remove the stem and leaves then coarsely chop the florets.
Coarsely chopped |
Uncooked cauliflower rice |
While the rice is still hot, mix it with cheese and eggs until well combined. (Don't worry, it doesn't cook the eggs). Stir in spices.
Spray your cookie pan with cooking spray. Using your hands, flatten the dough on the cookie sheet. You want to make a fairly thin crust.
DO NOT use tin foil on the cookie sheet! I quickly learned my lesson. Even with cooking spray, the crust sticks. |
All pretty and browned |
I can't wait to play some more with this recipe. I want to try to make the crust on a pizza stone to see if I can make it a little crisper. I might even experiment some more with the rice-egg-cheese ratio. To make the ultimate healthy pizza, I'm going to combine this recipe with my ricotta, basil, and sun-dried tomato pizza. I also can't wait to make garlic sticks out of it, try it with different spices, and make broccoli rice!
Enjoy!
~Krissy
More Healthy Cauliflower Recipes
Roasted Cauliflower Popcorn
Basic Cauliflower Alfredo Sauce
I made this on a pizza stone. It was very good. I put a jar of pizza sauce, turkey pepperoni, 1 cup of mozarella cheese, and 1/2 cup sliced mushrooms on top. That figured out to 8 WW points for 1/4 of the pizza! You can't even taste the cauliflower.
ReplyDeleteSounds delicious and healthy! I've also seen recipes for pizza crust made out of broccoli and another out of carrots. Haven't had a chance to try them yet though.
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