Black Bean Veggie Burgers

Last month I made chickpea veggie burgers, this months it's the same recipe made with black beans.

Ingredients:
1 15-ounce can black beans, drained, rinsed, and dried
1 cup herbed stuffing mix (I used Stouffers)
2 tablespoons minced onion
2 to 4 tablespoons lemon juice (or water)
salt and pepper, to taste.

Directions:
Preheat oven to 400 degrees. Grease a cookie sheet with cooking spray.

Coarsely mash the beans with a potato masher so you have a paste with some bean chunks in it. Stir in stuffing mix and onions. Add lemon juice a tablespoon at a time until the mixture holds together. Salt and pepper to taste. Shape into patties (I made five).

Bake for 10 to 12 minutes, flip burgers, and bake for another 10 to 12 minutes.

Dress your veggie burger up however you'd like--cheese, tomatoes, lettuce, bun (I had mine with cheese and caramelized onions).

 

 

Enjoy!

~Krissy

More Burger Recipe:
Chicken Patties
Spicy Cheese-Stuffed Turkey Burgers
Tuna Burgers
Turkey Burger with Avocado Sauce

Chickpea Veggie Burgers

I've made quite a few veggie burgers over the years, searching for that one I'd want to eat over and  over again. Well, I think I've finally found it. And it's incredibly simple: chickpeas, stuffing mix, onion, and lemon juice.

Ingredients:
1 15-ounce can chickpeas, drained, rinsed, and dried
1 cup herbed stuffing mix (I used Stouffers)
2 tablespoons minced onion
2 to 4 tablespoons lemon juice
salt and pepper, to taste.

Directions:
Preheat oven to 400 degrees. Grease a cookie sheet with cooking spray.

Coarsely mash the chickpeas with a potato masher so you have a paste with some chickpea chunks in it. Stir in stuffing mix and onions. Add lemon juice a tablespoon at a time until the mixture holds together. Salt and pepper to taste. Shape into patties (I made five).

Bake for 10 to 12 minutes, flip burgers, (add cheddar cheese if you want--I did and it's delicious), and bake for another 10 to 12 minutes.

Dress your veggie burger up however you'd like--cheese, tomatoes, lettuce bun.

Enjoy!

~Krissy

More Healthy Recipes:
Yogurt-Covered Blueberries
Zucchini Chips 2.0
Baked Apple Chips
Chickpea Chocolate Chip Cookies
Black Bean Chocolate-Chocolate Chip Cookies
Skinny Peanut Butter Brownies